How to lose weight by speeding up metabolism

How to lose weight by speeding up metabolism
Thousands of people have learned how to lose weight by speeding up the metabolism of every day. Many causes of obesity are overeating, irregular meals, or simply a lack of healthy foods in the diet. If you're one of those people, then you should know that the best way to get the body you've always dreamed of - it's to speed up the metabolism. Recommends an article about this read.

Embassy of Medicine.
When it comes to weight loss, the first thing that we pay attention - this is our diet. The man thinks: "I'm just going to eat less and dropped the weight," but this method is only effective in the short term, and gives little results. If you drastically reduce your caloric intake, the body reacts to decreased metabolic rate, since it includes the starvation mode. This is because the calories needed for body functioning normally, no longer available.

That is, unless you limit yourself to food or begin to skip meals. The explanation is very simple: from the food taken every day, you get the nutrients and energy. If you use more energy per day than you get from food, your body will take some stored fat to make up the missing amount of energy. Missed meals or food that does not contain the necessary nutrients the body, inhibit the metabolism which in turn will cause your fat get back to you as soon as you finish the diet. In addition, slower metabolic rate immediately felt on the well-being: weakness and fatigue are direct indications that in your diet something was missing. Instead of a rigid diet of flour and replace fatty foods in their lighter equivalents, and make fruits and vegetables the main dish on your desk.

The second part of a weight loss program is exercise, as the involvement of a body in motion - a great way to boost your metabolism. The fact that exercise burns calories both during and after exercise. Metabolic rate is increased even at rest, and the body burns more calories.

The most difficult part of the exercise is, frankly, to make myself get started.Once you have made an effort and make physical activity part of your daily schedule, it will reach automaticity and you'll notice that each day you all the easier and more enjoyable exercise. Try to at least 30 minutes a day udelat exercises such as fast walking, jogging, cycling or swimming three times a week.


In summary, I repeat, that to lose weight most effectively be using the increase metabolism. The easiest and most healthy method - a combination of daily exercise with a healthy diet. First you need a little willpower and dedication, but as soon as you feel the pleasure of losing weight, your new healthy lifestyle will become second nature.

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9 of the rules of successful weight loss

Rules of successful weight loss

From strict diets weight quickly returns! Tips on mc. dietitian Michael Ginzburg will help people who lose weight and lose weight, not lose weight

1. Do not despair! Even if you have not tried to throw off the weight once and you do not have all turned out. The most common cause of failure - a very weak understanding of the human body. Ktati, at least 98% full - people with perfectly normal metabolism. Therefore, for a successful struggle with extra pounds we need: knowledge, confidence in and commitment.

2. We need to find and recognize their previous mistakes.Independently to find their weak points is difficult, it is better to ask for help from a doctor, registered dietitian.

3. Remember: we're so sick of fat - just supply power. It must be quietly let the energy needs. This feeling is much more productive than obsessive thoughts of weight to get rid of in any way. It is proved that, moving through a series of torturous dieting, weight restoration and relapse, people gain weight more quickly than if he had not tried to lose weight at all.

4. Want to lose weight - enjoy a lifestyle that leads to weight loss. Before you change something in the order of its power, mobility, and ask yourself, "Would I do it, even if I was not going to lose weight?" If so, then you find what you need!

5. All that you plan to do to lose weight, you have to like, either alone or bring your favor no matter what purpose you started all this.

6. Do not try to lose weight permanently - the body can not spend all the time fat. Make for yourself no one diet, and at least two. First - unloading, which really leads to weight loss. The second - a softer, allowing just do not gain weight. For your body a break from the diet.

7. Avoid the torturous diets and excessive loads. This is dangerous - the quality of life deteriorates, plus there is a great desire to throw all this. All the "pohudatelnye excesses" in fact increasing their weight!

8. Drugs and Supplements of excess weight can help a little. Maximum may be slightly accelerate weight loss.And no more. The accumulation of fat - in general a normal process. And from the normal processes in medicine is not medicine.

9. Not to eat late, go to bed early. Restful sleep easier weight control.

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